The question of the power concerned of any man. The emergence of problems in this area is reflected in the quality of life in general. To eliminate them, you need to identify the cause of the incident and act according to it. However, in simple situations may come to the aid of ordinary food. For example, nuts and power have long been studied together.
This product can be considered as a bit of a champion of the quantity of various nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects nuts have on the body, is also very wide. At least, the nuts contribute to the elevation of the mood, which is already beneficial to the health of any person.
Problems with the power and influence of nuts
The infertility problem is faced by most of the seventy million pairs in the world, there is almost every sixth of the family. Although a lot of this looking to send on the assessment and treatment of women in about one-third of all cases of fertilization does not occur because of men. A decrease in fertility is generally connected to one of the three factors:
- The weakness of the sperm motility;
- Their number is not sufficient.
- The differences on the shape or size.
The reasons why in the body of a man is to produce these pathological changes remain until the end of the unexplored. Most of them declare themselves to be the environmental factors, the pollution of the environment, as well as the mode of life of man. Impotence problems are able to cite:
- The use of tobacco, alcohol and other bad habits;
- A poor diet;
- Pathology of the heart;
- Cancer of the process;
- Obesity;
- Diabetes mellitus;
- Reception of anabolic steroids;
- Psychological injury.
Up to now, studies aiming to investigate the effects of polyunsaturated fatty acids on the development and maturation of sperm. A special place in this case takes also called vitamin F, an essential fatty acid. This item is not produced by the body and must be consumed through other sources. It can be:
- Sunflower seeds;
- The vegetable oils;
- The fish;
- Of the meat;
- Nuts.
These are good fatty acids. These contain a lot of protein and iron, essential amino acids are present, the zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, c, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, they may naturally enhance and prolong the sex drive.
Nuts
Whether the men identify a type of nuts, which affects the quality of the power, in fact, each point of view affects the body, on its own. For example, in the composition of the walnuts is present linoleic acid, in favor of which have studied at the university of California.
During the research, scientists have tried not only to improve the condition of the sperm, but did not increase the mass of the body of men. The nuts are very nourishing product.
In the course of the study, the subjects consumed 75 g of fruit. Three months later, the scientists studied the state of the sperm. They have noted an improvement in the shape, vitality and motor activity. When this significant negative changes in the body mass index in men has not arrived.
Brazil nuts
In the composition of the brazil nut, the most notable are the amino acids, arginine and selenium. By the number of the latter product is included among the best sources. The use of selenium is revealed in the following aspects:
- It increases the amount of testosterone;
- Has a beneficial effect on the engine of sperm;
- Significantly increases the amount and quality of sperm.
- The substance is the measure of prevention of the impact on processes in the prostate.
Arginine also has its advantages. To enter into the body of the man, the substance causes an improvement in the production of nitric oxide. This element leads to the enlargement and relaxation of veins, through which blood circulates more freely in the body, which improves the power. As in the case of selenium, arginine is also increases the production of testosterone.
Will bring the biggest profit, non-salted, non-roasted nuts. Their need for a bit – just two or three per day. In large doses, selenium is toxic, and its consumption may cause the opposite effect.
Cashew nuts
The cashew nuts stand out the zinc content, which also plays an important role in the question of power. It is also able to affect fertility in women. According to studies, deficiency of this element, even for a short period of time affect the amount of testosterone produced by the sperm.
However, the use of the cashew nut is not limited only to the stocks of zinc. To note:
- Vitamin k, reducing the likelihood of the occurrence of the prostate cancer;
- The ability of the nuts to eliminate the fatigue, to take account of the energy;
- The presence in the composition of the amino acids arginine, such as brazil nuts.
Virtually any nuts, including cashew nuts, it is possible to combine it with honey. Also, they eat together with a variety of dried fruits, such as dates and dried apricots. Salad of apples and bananas that will benefit from the application of natural aphrodisiac. The effect will be even better if the fill of sour cream. If you want a vegetable seller, it's the carrot or beet. The nuts will become a good supplement and products of animal origin, such as fish and meat.
Almonds
The almond is rich in variety of substances, which has a positive effect on the sexual health of men and women. A large amount of protein, in conditions of low in saturated fat, promotes the production of testosterone. The synthesis of sex hormones affect also included in magnesium, potassium, calcium, and vitamin E.
For the impact on the power not to be related by a nut for data in the pure state. For example, you can link them with honey. This component will promote the proper synthesis of sex hormones. Three cups of peanuts in shell, put a fresh glass of honey. It is best to store the product in a glass container. After the infusion of his need to eat two tablespoons in the morning and in the evening.
Diseases of the cardiovascular system- one of the factors in the development of infertility. The monounsaturated fats in the composition of this type of nuts and reduce the likelihood of occurrence of these pathologies. The components differ in antioxidant activity. The product promotes the production of energy due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial for bone health.
According to the opinion of chinese nutritionists, the quality of the sex life increases with the reduction of the size of the abdomen. Studies have proven that the consumption of men almond twice a week reduces the risk of the increase in their weight. Therefore, a small amount of these nuts can be a good supplement to a diet.
Pecan and pistachio
The pecans can boast of many useful properties, the above characteristics of the nuts. Also it contains a lot of antioxidants derived from plants, which are similar to those which enter into the composition of the plum and blueberry. If systematically consume products of this kind, it will decrease the probability of the death of several serious diseases.
In pecan contains a large number of beta-sitosterol. It is a steroid substance of plant origin, which attenuates the manifestations of the benign prostate hyperplasia of nature. In addition, pecan nuts presents a variant of vitamin E, which is able to destroy prostate cancer cells without affecting healthy tissue.
Pistachios are among the most often consumed by the nuts. According to the Turkish research, just a handful a day for a month, to improve erection and enjoy the process. This is in large part due to the presence of arginine, but pistachios are also a dietary fibre, fatty acids, minerals and vitamins of the group S.
Hazelnuts and peanuts
On the example of the previous nut is clear that on the health of men seriously affect the components, the selenium, zinc, arginine and vitamin E. they are present, and hazelnuts. The use of such a product studied in New Zealand, where the men, for three months, ate two tablespoons.
The result has been a marked increase in the level of testosterone, sanitation, reproductive organs, and the beneficial effects on the vascular system. It is believed that hazelnuts relaxes the arteries, gradually cleans them up of cholesterol plaques and establishes the blood flow. It contributes to the increase in the consumption of healthy fats.
For the influence on the power enough to eat ten nucleoli of groundnut in the day. It contains many useful components, such as linoleic acid and folic acid, it does not lead to flocks of cholesterol. Regular consumption of peanut emotional contributes to the endurance of the man, which plays an important role in the question of the strength of the men.
Cedar
Before you contact cedar nuts, it is helpful to know that it is the most caloric of the product in its genre. However, the useful content of the omega-3 fatty acid in the, also very large. When this compound are essential amino acids, a variety of vitamins and other elements.
For men the most important ones are vitamin E and zinc, is used in the composition of the fruit of the cedar. They normalize the production of testosterone, while the rest of the components dedicated to about erectile function and health of blood vessel walls. This product has an immuno-stimulant and anti-inflammatory, which has a positive impact on the treatment of adenoma of the prostate and prostatitis.
The pine nuts, you can eat in its purest form, or even acceptable to replace it with a teaspoon of cedar oil. There is a recipe for a tincture:
- 30 g of shelled walnuts rinks 0.5 liters of vodka;
- The shells of nuts mixture stirred in the dark for three weeks, it is necessary from time to time shake;
- Ready-to-medicine take 5 drops, you can drink a sip of water;
- Not later than ten days, you can add five drops, gradually reduced the number of 25;
- After that, you want a break of a month.
Few people have heard of macadamia nuts, and this is not surprising. Previously, this type grow only on the territory of Australia. Now, however, this useful product, you can find it in other countries. It contains all the useful components, such as zinc and vitamin E. it is Considered that regular consumption allows the recovery of the power.
Muscat
The nutmeg is a seed, which grows into the tree. It is the core, the length of which is approximately three centimeters. Oval shape, one feels clearly expressed, spicy-sweet smell. In the composition stand out:
- Vitamins E, H, PP, A, b, and c;
- The essential oils;
- Pectin and starch;
- The zinc, magnesium, copper, iron, iodine, calcium and sulfur.
The beneficial effects on the power associated with the stimulation of the cardio-vascular system. Also the nutmeg strengthens the central nervous system. Usually, the product contributes to the power, if the problems have been caused by:
- Mood swings;
- Psychological of the focus on the failures;
- Burnout emotional;
- The chronic fatigue syndrome;
- The stress and conflict.
Nutmeg manufacture of drugs, including powder. It is applied to eliminate the symptoms of impotence psychogenic. Thanks to the presence in the composition of the product components has a very strong aphrodisiac effect.